Belinda Howard Smith
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The son asked his father, 'Dad, will
you take part in a marathon with
me?'.  The father who, despite
having a heart condition, says 'Yes'.  
 They went on to complete the
marathon together.  Father and son
went on to join other marathons, the
father always saying 'Yes' to his
son's request of going through the
race  together. One day, the son
asked his father, 'Dad, let's join the
Ironman together.'  To which, his
father said 'Yes' too.

For those who don't know, Ironman
is the toughest triathlon ever.   The
race encompasses three
endurance events of a 2.4 mile
(3.86 kilometer) ocean swim,
followed by a 112 mile (180.2
kilometer) bike ride, and ending with
a 26.2 mile (42.195 kilometer)
marathon along the coast of the Big
Island Father and son went on to
complete the race together.
Touching Story Ironman Video
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NAMI Unlocking the Mask
There are so many things that shape our lives - our family, friends,
community, and life experiences. I know I am not alone in thinking that my
life is quite different than I ever imagined.

I am blessed and  want to give back to my community. I am involved in
organizations such as NAMI  -National Alliance on Mental Illness, because
my family has been personally touched by mental illness. Perhaps you have
a cause you are involved in because of a personal experience. Be sure to
post a comment on the bulletin board!
Tootsie Roll
Writing to educate and
encourage women and their
families who desire to live
life more abundantly
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